Cherie Hoeger — Founder · Mother · Maker

About
Cherie

Co-founder & CEO of Saalt. Visionary leader in period & leakcare, and a working mother of six.

Book Cherie for podcast interviews and keynotes on mission-driven growth, period equity, and integrating work + life.

Cherie Hoeger standing with her hand on her hip

AS SEEN ON

Cherie seated on a stool holding Saalt products
MOTHER OF SIX. CEO. PERIOD EQUITY ADVOCATE

Hi! I'm Cherie.

Co-founder and CEO of Saalt, host of The Saalt Show podcast, social entrepreneur, speaker, author, and philanthropist. But my favorite title? “Mom” to five daughters and one son. Since 2018, I've been building a mission-driven company that's changing how the world approaches menstrual health, all while raising a house full of kids. It hasn't been easy, but I've figured out a few winning strategies along the way.

Now I’m here to help you build a career and a life you love without losing yourself in the process.

I didn't start out as a CEO. I have an English degree, not an MBA. For 15 years I worked as a technical writer and co-authored nine editions of college textbooks on fitness and wellness. I'm one of those nerdy folks who gets fired up about taking complex ideas and breaking them into clear, actionable steps. After helping launch a few e-commerce ventures behind the scenes, my husband, Jon, and I launched Saalt in 2018. Within months, I was sitting across from Target's buyer, and our cups went on shelves nationwide in our second year. By our third year, we had hit our first eight-figure milestone. On paper, it was every founder's dream. In real life, I was leading team meetings with a baby in my arms, working until 2 a.m. most nights, and missing bedtimes I would never get back. My business was driving me instead of me driving it.

At a conference for women entrepreneurs, I heard the words that changed everything: work-life balance is a myth. So I stopped chasing it and did what I know how to do best. I treated my life like a technical writing problem. I mapped out who I wanted to become in a big, nerdy spreadsheet, tested it on myself, and refined it year after year until I had a system that worked even on my hardest days.

I stopped trying to balance work and life and learned to integrate them.

Cherie with women in Nepal holding Saalt period cups

I believe business can be a force for good.

At Saalt, we combine purpose with profit through our give-back program, and we've donated more than 160,000 period cups and underwear to women and girls in 60 countries in our mission to end period poverty. I've also learned that stigmas thrive in silence. That's why I'll gladly say the word “period” on any stage you put me on, because every public conversation brings us one step closer to bringing menstrual health into the open.

Which brings me to you. After every panel, someone finds me and asks, How do you do it? My answer has grown into a book, a talk, and a lot of honest conversations, and I'd love to share it with you:

PODCAST

Invite Cherie to your podcast

Invite me on your podcast for real talk about building a company while raising six kids, combining purpose with profit, and breaking the stigmas around periods.

Invite Cherie to your podcast

SPEAKING

Book Cherie to speak

Book me to speak to your team, conference, or community about why work-life balance is dead, and how to replace it with a system for work-life integration that actually works.

Book Cherie to speak

THE BOOK

Read the book

Work-Life Balance Is Dead: How to Ditch the Mom Guilt and Create a Life You Love Through Work-Life Integration, a step-by-step guide to becoming the CEO of your own life, with a tangible plan to build a life you love and the tools to make it happen every day.

Notify me

I don't have it all figured out, and I still have hard days. But if I can do it, you can do it. I can't wait to connect.

xo, Cherie

Portrait of Cherie Hoeger
50+ countriesWorldwide reach
I started Saalt in 2018 after a phone call with family in Venezuela. Now tens of thousands of people in 50 countries have a better period every month.

CHERIE HOEGER

  • Certified B Corporation
  • Plastic Negative, 100% recyclable
  • Certified WBENC

Watch the Saalt Story

CONNECT

Speaking & Podcast

Keynotes, podcasts, fireside chats, and panels for leadership events, founder communities, retail summits, and company offsites. Pick how you’d like to connect with Cherie:

Cherie's upcoming book: How I built an eight-figure business while raising 6 children
COMING 2027

Cherie's book is on its way

Cherie is writing her first book for ambitious leaders who refuse to choose between work and family. This book is your how-to manual for how to trade balance for integration and live your most fulfilling life with no regrets.

Join the waitlist to be the first to know when it drops. Plus get early chapters and launch invites straight to your inbox.